Happy - Conversations on happiness

In this conversation, I catch Sacha Vincent just a few days after his return home, being at a core transition time of his life - having just graduated from his dream elite international program.

You …

What if the core of happiness is simply learning continuously, and developing the confidence to say, "I do what I believe is right, and I’m at peace with that"?

In this conversation, we explore the nu…

Is prioritizing others' success the key to being happy ?

How can we make our acts of service — to family, friends, colleagues, clients, and beyond — be a happiness-boosting activity for ourselves as w…

In this conversation, I sit down with Courtney to discuss her path to happiness: from being an ambitious political and corporate professional, to an inspiring teacher and program director.

You can joi…

Can true happiness be found in service to others?

In this chatty episode, I sit down with Wisdom, a dedicated mentor and changemaker, whose life mission is to uplift others.

From humble beginnings to l…

Can you work towards success and happiness at the same time? And achieve both?

While pursuing ambitious studies and looking at a bright future in Finance, Thomas has a surprisingly down-to-earth appro…

Is finding happiness as simple as following our dreams?

To explore this question, I’m joined in this conversation by Juanita Gyamfi. Motivated by a desire to make her family proud, she was driven earl…

Are you about to embark on a new journey, trying to decide whether to change path or missing the days when life choices seemed easier?

In this conversation, I sit down with Muskaan Saeed, a few days b…

Happiness is a serious topic, but it can also be simple and fun !

While his home country of Ghana is not topping the charts of conventional happiness rankings, Emmanuel Boakye Ababio brings lights to …

How can we find happiness beyond the pursuit of achievements?

How do titles shape our identity and happiness?

In this conversation, I had the pleasure of chatting with Chris Rodriguez shortly after his…

Across all studies, the feelings of isolation and loneliness comes up as a main source of depression and life dissatisfaction.

For this conversation, I had the pleasure to meet with psychological arch…

Is it easier to be happy in our society as an introvert or an extrovert? How can we protect our happiness in the era of social media, dramatic news, and constant notifications?

In this engaging chat w…

"You can become unhappy by trying to spend your way to happiness"

In this conversation with Daniel Sachau, we chat about how can we use money to be happy, when to choose purpose over passion, and key …

Can you really hack your life to make good “luck” happen? And does being lucky makes us be happy?

With her background as a game designer, Nickole Li brings a fresh perspective and answer to these two …

Renowned designer Stefan Sagmeister has experimented and documented a wide range of methods to catch the secrets of a successful and happy life, even turning himself into a design project and creatin…

"Happiness is generally experienced in how we spend our time."

We often think about time management skills as a productivity tool, but what if they could also help us be happy?

In this fun and insightf…

I had heard before that acceptance is key to success and happiness, but never actually got the full idea of what that means and how to embrace it, until this chat with Srikumar Rao. In this heartfelt…

This bonus episode is a replay from the show Teleportation Hour hosted on Clubhouse about growing a community of happiness enthusiast.

You can join their Circle here for weekly inspirations.

And if you…

How can you find happiness even far away from home?

That's is the question I asked Guillaume, a French engineer working in New York.

In this conversation, we chat about the core elements that he focuse…

Sometimes we wonder why can't we just be grateful and happy for what we have?

It's a legitimate question, but it's also okay to be sad and disappointed at times.

It may not be the most positive way to …