Understanding Burnout: Causes and Solutions for High Achievers
- Author
- Dr. Rozina
- Published
- Wed 18 Sep 2024
- Episode Link
- https://redcircle.com/shows/76ef75dd-2f93-49f3-bad2-bb300977adc5/episodes/1ce07393-a9da-4bc8-b61f-a69d61731789
In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic.
#BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #OvercomingBurnout
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