Do you think that burnout can be mistaken for depression?

Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression.

Do you want to know more about how to identify the difference between burnout and depression?

Then watch this video:

In this video, I discussed what makes burnout different from depression

Here are some of my key points from this episode:

1. Burnout is an occupational syndrome. It can be physical and mental.

2. Depression is a clinical diagnosis that has multiple symptoms.

3. Burnout could be one primary reason for developing depression.

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

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Other related videos:

How Burnout Affects Your Brain

https://www.youtube.com/watch?v=AxXwBzLXjjQ&t=108s

Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr

https://www.youtube.com/watch?v=_EFCWKeubME&t=969s

Women in Leadership; Empower Yourself; Core's Story of Strength to Power

https://www.youtube.com/watch?v=UVht7_lLjIE&list=PLrsviAvYPG6sV2BCDutSOEg8fxSPH8pgJ

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Contact, Resources, and Services:

Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470

Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:

https://www.facebook.com/DrRozinaL/live/

Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter

Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W 

Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/

STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitudejournal

STJ Online Course: https://www.stresstojoy.com/onlinecourse

Keynote speaking https://drrozina.com/speaking/

Corporate consulting: https://drrozina.com/consulting/

Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment

Music: Credits: Alec Koff - Background Music ( www.youtube.com/AlecKoffBackgroundMusic) 

Dedicated to Your Health and Happiness

Dr. Rozina