How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

Do you find yourself tensed and you’re not able to focus?

Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to wind down so that you can be able to be productive in what you do. 

Do you want to know a simple way to help you calm yourself down?

Then listen to this episode:

In this episode, you will learn:

• how to calm your brain from overthinking
• the two types of autonomic nervous systems
• the effects of calming your brain on your body

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Dedicated to Your Health and Happiness,

Dr. Rozina