How Does Burnout Affect Your Productivity ; Discover the Cost of Burnout

Do you find it difficult to combine your time with yourself and your career?

In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful. 

However, this mindset can lead to burnout, which not only takes a toll on your physical and mental health but also comes with a significant opportunity cost.

Would you like to learn how to reflect on the opportunities that you might miss if you allow yourself to dwell on burnout?

Then watch this video:

In this video, I discussed  how to give value more to yourself so you don’t miss opportunities that would be helpful for your well-being.

Here are some of my key points from this episode:

1. When you’re burned out, it doesn't only affect your mental health and your physical health, but it also costs the opportunity for all those people that you could have been able to help if you were not burnt out.

2.Appreciate yourself so that you can continue to do all the good you do every day in your life.

3. Think about how many opportunities you are  sacrificing for your family because of your burnout. 

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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Dedicated to Your Health and Happiness,

Dr. Rozina