HHM#98 How to Rebuild Life After Trauma; Ways to Recover from Life's Difficulties with John Callas

Author: Dr. Rozina
Published: Sun 26 Feb 2023
Episode Link: https://redcircle.com/shows/76ef75dd-2f93-49f3-bad2-bb300977adc5/episodes/7fcaba37-6832-4b35-8d63-87016049047e

Do you know someone who has gone through trauma and loss in life?

Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it is not a big deal.

Would you like to learn practical tips to recover from such difficulties?

In this episode, our guest John Callas shared tips on how he overcame his early loss and trauma after having some mental health difficulties.

John Callas is a veteran writer, director and producer in the entertainment business. He published books such as : When the Rain Stops, First Time Parents Survival Guide to Unnecessary and Wild Spending. He is also an active member of NAMI, and appeared on Good Morning America. He also received awards as Best Feature & Best Director and Best Of The West And An MTV Award For Best Concept.

Listen to this episode to learn the importance of dealing with your trauma and loss the right way.

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