HHM #93 How Does Resilience Help to Overcome Burnout; Interview with Dr. Briana Gaynor

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?

Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout. 

Would you like to learn some practical tips on how to overcome burnout by being resilient?

In this episode, our guest Dr. Brianna Gaynnor shared some practical tips on how to build resilience to avoid stress-induced burnout. 

Dr. Briana Gaynor, is a clinical psychologist, motivational speaker, owner, and director of Peace of Mind Psychological Services in Atlanta, Georgia. She spreads the message of building a culture of resilience, demystifying the stigma of mental health, the straightaway mentality, and faith in reaching others.

Listen to this episode to learn how to become the best version of yourself by applying resilience despite the challenges

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