HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother

HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother

Do you know of a mother who feels guilty for taking care of herself?

Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care. Maybe you are one of them.

You may feel that taking time for yourself will take time away from taking care of people you care for and love. Yet if you don't, you won't be able to continue to care for them.

In this session of Happy and Healthy Mind with Dr. Rozina, I shared three powerful tools for practicing self-care as a mom. These tools can help you develop an attitude of kindness and compassion towards oneself.

Listen to this episode so you can learn some simple yet effective ways of taking care of yourself so you can improve your ability to take care of others. 

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Dedicated to Your Health and Happiness

Dr. Rozina