HHM#88 Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout with the Right Food, Interview with Jennifer Tamman

Do you think eating the right food will help you avoid burnout?

Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're getting the nutrients your brain needs.

Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout?

In this program, our guest, Jennifer Taman shares what food to eat to optimize brain health.

Jennifer is a former cancer immunotherapy researcher turned whole food advocate. Through her Health Food Agency, she loves to help others understand how to prevent disease and feel good now, while providing simple yet effective programs and solutions, focusing on getting more fruits and vegetables into their diets. 

Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout. 

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