HHM#85 Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman

Did you ever try to lose weight for your overall well-being and had difficulty succeeding?

Sometimes, people who try their best to achieve optimum well-being fail due to different barriers.To achieve success in well-being, it's either you find or lose the motivation to keep going. 

Would you like to learn a brain practice that would help you improve your lifestyle so you could achieve your optimum well-being?

In this episode, our guest, Dr. Lloyd Glauberman, has shared his personal experience on how he was able to beat the hurdles of losing weight by developing a beneficial habit. 

Dr. Lloyd Glauberman is a world-renowned clinical psychologist and inventor who has been in private practice for over 40 years. After years of working with audio technology, he recently coined the term Lifestyle Intelligence (LQ) and created a widely available app that guides users a clear pathway toward balanced health living in daily 3-minute segments. This cutting-edge system involves a psycho-educational approach to building and maintaining a positive "ecosystem” for a healthy lifestyle.

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Dr. Rozina