HHM#76 How Breathing Can Reduce Stress in the Workplace with Hannes Bend

Author: Dr. Rozina
Published: Thu 07 Apr 2022
Episode Link: https://redcircle.com/shows/76ef75dd-2f93-49f3-bad2-bb300977adc5/episodes/f8ef1382-2881-4288-937b-74231d381ef5

Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?

Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home.

Would you like to learn to decrease your screen stress while using the benefits of technology?

In this program, our guest, Dr.Hannes Bend explains how to manage yourself when you experience stress due to too much screen time.

Hannes Bend is the founder of breathing.ai, machine learning inventor, award-winning and published researcher in neuroscience and technology and meditation teacher . He overcame years of anxiety and depression using mindfulness and breath work, and started breathing.ai to make technologies adaptive to human wellbeing and breathing. He has worked with top experts in the fields of science and breath work such as Dr. Michael Posner and his longtime mentor Wim "The Iceman" Hof to merge technology, psychology, neuroscience, art, mindfulness and AI to improve human wellbeing significantly.

Tune in to this episode so you can discover the value of breathing to reduce stress in the workplace

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