HHM#69 Ditch The Diet: How To Eat Without Guilt and Gain Body Confidence with Anne Poirier

Author: Dr. Rozina
Published: Sat 15 Jan 2022
Episode Link: https://redcircle.com/shows/76ef75dd-2f93-49f3-bad2-bb300977adc5/episodes/13d94819-6820-4b84-926d-c76718aec881

Do you obsess about how life would be if you just lost weight or had a perfect body?

Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet.

Would you like to learn how to enjoy the pleasure of eating without guilt and learn a faultless, sustainable system for living while enjoying your best life? Then read on.

In this program, our guest, Anne Poirier discussed how you gain body confidence without restricting your diet.

Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey. She is the leader of the Body Joyful Revolution Community, certified eating disorder specialist, and intuitive eating counselor.

Listen to this episode so you can discover how to Ditch the Diet and Gain Body Confidence

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM