HHM#68 Overcoming Body Image Issues Through Body Mastery with Alex Yerohov

Do you struggle with low energy, frequent mood swings, and inability to sleep?

Good nutrition is important for optimal health and wellness. What you eat directly impacts your appearance, energy level, mood, and even the quality of your sleep. Therefore, it is important to understand the principles of good nutrition so you can maintain a healthy lifestyle and function at your best.

Would you like to discover the 5 poisons to eliminate in your diet and the 7 gifts for a healthy body?

In this program, our guest, Alex Yehorov discusses the 12 nutritional principles for optimum health.

Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. His mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.

Listen to this episode so you can discover the importance of learning the principles of a healthy diet.

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Dr. Rozina