HHM#58: Managing Transitions: Adapting to Change with Dr. Ian Brooks

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anxiety? 

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Ian Brooks shared practical tips for adapting to change and discovering the keys to living with intention. 

Dr. Ian D. Brooks is the CEO and founder of Rhodes Smith Consulting and Author of Intention: Building Capabilities to Transform Your Story. Beginning his career in a clinical psychology ward then transitioning to work with "higher functioning individuals", Dr. Ian Brooks has spent twenty-five years helping people change their stories and adjust to changes.

Listen to this episode so you can learn practical tips for thriving through transitions by discovering your capabilities.

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