HHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain

Have you ever wondered how eating proper food or exercise can affect your mental health? 

Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health?   

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. 

Dale is a personal trainer and an online coach who uses habit-based approaches to breaking weight loss plateaus to deliver transformational results in both mind and body.

Listen to this episode so you can learn some practical tips for eating healthy and continuously improving your lifestyle to create a sense of balance and purpose.

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