HHM#5 Laughter Therapy Benefits - Interview with Patricia Brooks; How Laughter Helps Relieve Anxiety, Depression, and Stress

Can you use laughter to get over your stress especially in difficult times? Would you like to learn the benefits of laughter therapy? In this episode, my guest, Patricia Brooks shared how these tools such as intuitive affirmations and laughter to help navigate the uncertainty and newness in living in a new environment. She is a former operations project manager turned into a life coach, a podcast host, and an author who discovered the courage to quit her job to move to France.

Tune in to this episode to learn how you can effectively manage the stress and uncertainty of living outside your comfort zone by practicing laughter therapy.

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