HHM#49: Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

Are you hiding your depression behind a smile?

Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest,  Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of dealing with depression by increasing self-compassion and self-acceptance.

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of the book 'Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression' (published 11/1/2019). 

In her book, Dr. Margaret bolsters her own clinical experience with real-life stories as well as the most recent research on the dangers of perfectionism. She’s passionate about the message that, although depression can be heavily masked by perfectionism, its damage can be devastating. That person may or may not be aware of the loneliness and despair that’s growing more potent underneath his/her accomplishments.

Listen to this episode so you can break free from the chains of perfectionism that mask your depression.

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