HHM#48: How to Create Lasting Habits; Habit Mastery with Vikki Rood

Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life?

Would you like to learn How to Create Lasting Habits by mastering them?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that truly matter.

Vikki Rood is a certified life coach specializing in helping women through their journey of self-discovery so they can achieve their goals including healthy lifestyle changes, relationship transitions, career changes (new job, promotion), and self-acceptance.

Listen to this recording so you can learn to create good habits that stick.

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Dedicated to Your Health and Happiness

Dr. Rozina