HHM#42: The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids' Diet - Dr. Mike Goran and Dr. Emily Ventura

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children?

Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted?

In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on our bodies especially kids. They shared some strategies to successfully reduce your and your kids’ sugar consumption to a healthy level, and some tips for creating tasty yet sugar-proof recipes

Dr. Michael Goran is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, the Program Director for Diabetes and Obesity at The Saban Research Institute, and the Co-Director of the USC Diabetes and Obesity Research Institute. He is also the editor/co-editor of several books about health and obesity namely: “Childhood Obesity: Causes, Consequences, and Intervention Approaches”, “Dietary Sugars and Health” and “Pediatric Obesity.”

Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master’s in Public Health and her Ph.D. in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys.

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