HHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

Are you suffering from stress, loss of energy, and negative mood?

Do you want to know how exercise can help improve your mental health? 

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage his physical and mental health.

Tim Davis is a high school teacher, a triathlon coach, and a proud advocate for mental health awareness. He is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey to overcome his childhood trauma and multiple addictions by joining triathlons and ultrarunning.

Listen to this episode so you can gain insights into how physical exercise can positively affect your mood and enhance your overall mental health.

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