HHM#31: How to Overcome Mild Depression on Your Own; Derek’s Story

Are you currently battling mild depression and are seeking answers on how you can overcome it?

Would you like to learn some tips and gain insights on how to overcome mild depression on your own?

In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcome this challenge. You will learn the strategies that helped him combat depression and become an award-winning motivational author, speaker, and coach.

Derek is a Neuro-Linguistic Programming trainer and coach, a contributor to success.com, and an award-winning motivational author. He provides practical strategies for mind, body, and business success. Derek is also my book publishing coach and has helped me create my first bestselling book called “Stress to Joy”

Listen to this interview so you can learn practical tools to combat mild depression and live a happy and healthy life.

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Dedicated to Your Health and Happiness

Dr. Rozina