HHM#30 Building Resilience in Youth and Young Adults; What Parents Can Do

Are you a parent struggling to help her or his children cope better with stress, improve mild depression, and be their best despite all the challenges?

Would you like to learn practical tips to help your children build resilience to changes and challenges in life?

In this session of Happy and Healthy Mind with Dr. Rozina, I discussed how parents can help their children prevent or deal with stress by cultivating resilience.

Check out this episode to discover some practical tools and techniques that you can do to help your children become more resilient and help them deal properly with the negative effects of stress.

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Dedicated to Your Health and Happiness

Dr. Rozina