HHM#29: Depression and Diabetes Relationship; How to Prevent the Double-edged Sword

Do you someone who struggles with both depression and diabetes?

Would you like to learn practical exercises to help your friends or loved ones who are suffering from this illness?

In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Naaznin Lokhandwala discussed the link between Depression and Diabetes. She also shared some practical techniques to prevent these illnesses from occurring such as exercise and a healthy diet.

Dr. Naaznin is an endocrinologist specializing in the treatment of Diabetes. As I am a psychiatrist specializing in the treatment of Depression, we shared the common threads that help both chronic conditions. We compared many strategies for self-care for both Depression and Diabetes that can help you. 

Tune in to this episode to learn practical tools that you can apply easily and prevent or reduce diabetes and depression.

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