HHM#20 Living A Healthy Balanced Lifestyle; Tara's Story of Trying To Do It All

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? 

Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges.

In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindful manager coach.

Tara is a mother of two, a coach for women new to leadership, and the host of the Mindful People Managers Facebook group. After a successful but stressful career in clinical drug development, she developed certain practices that helped her transform her stress, develop a work-life balance, and dedicate herself to developing future generations of executives.

Listen to this recording to learn five work-life balance tips to help you live a happy life and work with confidence and connection with minimum stress and maximum joy.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#worklifebalance #balancedlife #happymind, #healthymind, #DrRozina

Dedicated to Your Health and Happiness

Dr. Rozina