HHM #18 Mood-Boosting Foods; Dr. Naidoo Highlights the Gut-Brain Connection

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. 

In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood.

Dr. Uma is a Harvard trained psychiatrist, Professional Chef, Nutrition Specialist, and the author of the book "This Is Your Brain on Food." She is a medical pioneer in Nutritional Psychiatry, the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and a faculty member at Harvard Medical School. 

Tune in to this episode to learn some scientifically reliable information about nutritious foods that can help you elevate your mood and improve your mental health.

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