HHM#17 10 Tips for Living with Depression; Justin's Story of Surviving to Thriving

Do you know of someone living with Depression and Anxiety and feel they cannot thrive?

Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he advocates for many as they begin their mental health journey and get ready to thrive again. 

Tune in to this episode to learn some tips to improve your health and happiness, help you overcome depression, and live your best life.

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