HHM#13 How To Sleep Peacefully and Naturally

Do you ever struggle with sleep? 

Would you like to learn some powerful techniques to help you sleep better peacefully and naturally?

Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems.

In this session of Happy and Healthy Mind with Dr. Rozina, I shared several practical and straightforward steps that you can take during the day, an hour before sleep, and in the middle of the night if you can't sleep. By applying these practices to your daily routine, you can increase the quality of your sleep and relaxation.

Tune in to this episode to know the answers to these common questions about sleep:

Why is restful sleep essential?

What are misconceptions about sleep and sleep aids?

How to sleep naturally and peacefully?

When to seek help?

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Dedicated to Your Health and Happiness

Dr. Rozina