Happy and Healthy Mind with Dr. Rozina-Introduction

Hello and welcome to Happy and Healthy Mind with Dr. Rozina, where you can learn practical tools for your mental fitness. 

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. 

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. 

In this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.

Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.

So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you

Most of the episodes are fireside chat-style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.

If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.

We also post resources in our Facebook group Happy and Healthy Mind with DrRozina, so you can join by clicking the link in the description.

As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.

If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.

Share with your friends and families, followers on social media., everyone

The more people who get the benefit from the program, the happier and healthier we will be

If you are feeling extra generous, drop us some love by giving us a 5-star review

Have a topic you want to hear about, email us at [email protected]

Till next time,

Dr.Rozina