Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?

Here’s What to Do About It

Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.

In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.

They’ll walk you through:

✨ The surprising connection between food, sleep, movement, and anxiety

✨ Real patient stories that prove small changes can create big results

✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries

✨ How to create a more calming, clutter-free space that supports mental wellness

You don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.

🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today.

#MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP