Does Progressive Muscle Relaxation Work?

Are you having trouble sleeping at night because of physical pain?

Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference. 

Do you want to know a relaxation technique that would help you sleep easier at night? 

Then listen to this episode.

In this episode, I discussed how to perform the progressive muscle relaxation technique to help you release all the tension in your muscles. 

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