Compassion Meditation Benefits; How to Practice Self-Compassion with Sarah Peyton

Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances?

It’s natural to feel overwhelmed or stuck at times, but it’s important to remember that you have the power to overcome these obstacles and move forward. It’s also important to acknowledge that it’s not always easy to let go of the past, but it’s possible to work through it and find happiness in the present. 

Would you like to learn how to practice self-compassion so you can help yourself heal from your past and stop the torment of self criticism?

In this Happy and Healthy Mind episode, our guest Sarah Peyton shared tips on how to practice self-care and apply compassion meditation. 

Sarah Peyton is trainer and neuroscience educator, is the author of the Your Resonant Self book series from W.W. Norton. She teaches how to heal emotional trauma and make your brain a good place to live.

Listen to this episode and learn how to improve your well-being by being kinder to yourself.

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Dr. Rozina