Bonus#23: L Theanine; A Beneficial Way for Depression

Do you find it difficult to handle your depression?

Sometimes, you feel anxious, fatigued, exhausted and  irritable due to many reasons.  The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better.

In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression. 

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'   I discussed the difference between using the medical approach and the natural way of addressing the symptoms of depression. 

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