Bonus#23: How Does Melatonin Help You Sleep

Do you ever wonder why is it hard for you to sleep at night?

Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sleep disorder. Thus, it affects not only your energy level but also your mood, health, work performance and quality of life. 

Would you like to learn how supplements can help your body get back the natural cycle of sleeping?

Then listen to this episode.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'  I discussed the benefits and risks of taking melatonin to improve your sleeping pattern. 

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Dedicated to Your Health and Happiness,

Dr. Rozina