Bonus#20: Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

Do you tend to think negatively by default?

Would you like to learn how to capture these automatic negative thoughts and turn them into helpful and optimistic thoughts?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to get rid of automatic negative thoughts so you can maintain a positive mental environment for a happier and healthier life.

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Dedicated to Your Health and Happiness,

Dr. Rozina