Bonus #2 How To Overcome Self Guilt - Avoiding Should Statements

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list?

Whenever this happens, most people tend to develop an inner dialogue that starts with “I should have...”

Well, you might not be aware of it, but using the word “should” can negatively impact your mindset.

Would you like to learn how to substitute the word “should” with other statements that are healthier and more accepting so you won’t experience self-guilt?

In this weekly special, I shared a simple exercise to help you improve your internal dialogue by replacing your “should” statements with “I would like to” statements.

Listen to this recording to discover some practical tools and techniques that you can do to become more kind and gentle with yourself and will free yourself from the guilt of “not doing / not being enough.”

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