Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day

Are you hesitant to take a mental health break because of the negative stigma associated with depression?

We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health.

In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your best and achieve your highest potential without burnout.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Breaking the Stigma of Depression by Taking a Mental Health Day.

Listen to this episode so you can get your mental health at the optimum level, perform at your best, and achieve your highest potential without burnout.

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Dedicated to Your Health and Happiness,

Dr. Rozina