Bonus#14: Declutter Your Brain By Emptying Your Mental Garbage Bin

Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted?

Would you like to learn a simple practice that could help you get rid of your mental garbage so you can stay focused, motivated, happy and healthy?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to Declutter Your Brain the right way by Emptying Your Mental Garbage Bin

Listen to this episode so you can learn how to tidy up your mental space so you won’t feel stressed and overwhelmed.

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Dedicated to Your Health and Happiness,

Dr. Rozina