Bonus#12: How To Overcome Overwhelm; The CPR Method

Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?

Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step formula for relieving stress and thinking through your options so you can respond positively to any stressful situation

Tune in to this episode so you can learn how to overcome overwhelming feelings and restore the joy and passion in your life.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness,

Dr. Rozina