Bonus#11: When To Seek A Therapist; 5 Important Points To Consider

Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?

Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety.

Listen to this recording so you can properly decide when to do the self-work and when to seek professional care.

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Dedicated to Your Health and Happiness,

Dr. Rozina