Trailer for How to Tame the Social Media Beast

This week on Happy 2 Health Podcast, we talk about the role of social media in relation to our mental health. Like with everything in life, we should take everything in moderation and this is true with how we use apps like Instagram, Facebook, Tiktok etc. Don’t just mindlessly scroll through these apps. You must have an intention, a goal, where you can contribute and inspire other people who are using the platform as well. 

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