#1.54.REVIEW – Powerlessness & Happiness
- Author
- Julia Seal
- Published
- Tue 18 Aug 2020
- Episode Link
- https://www.happiness-matters.coach
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)
But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.
Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!
----------------------
Series 1: THIS WEEK’s FOCUS – Clarifying Concepts: Q&As (1)
In 7 Q&A episodes, I answer a variety of your questions, clarifying the core coaching concepts & tools. It’s your chance to find out how other Midlife women have applied the insights from the podcast into their own lives – from understanding Buffering, using the 2 degree shift and framing to when you might need therapy vs coaching.
The focus episode this week is the Q&A from the mini-coaching journey on your Negative Emotions. Here I look at your Inner Power & Powerlessness: what to do to balance power and when to intervene in unhealthy conflict and toxic behaviours at work and home.
Clarifying concepts: Q&As (1)
Core Coaching episodes
- #1.1.Q&A How Happy are you at work, really?
- #1.2.Q&A Your Snakes & Ladders Journey
- #1.3. Q&A - Where do you want to be? 10/10
- #1.4.Q&A Going deeper into your 10/10 Happiness
- #1.5.Q&A What's Stopping your Happiness?
- #1.6Q&A What's the Toughest Thing for you?
Coaching your Negative Emotions Series
All 56 podcast episodes, free tools & show notes HERE
Overview Guide to Series 1 HERE
"May you be Happy, May you be Free - there is no better time to coach together!"
Find everything at our website: https://happiness-matters.coach/podcast-subscribe1
