#1.50.REVIEW - Everything about Defining, Assessing & Visioning your Happiness
- Author
- Julia Seal
- Published
- Tue 21 Jul 2020
- Episode Link
- https://www.happiness-matters.coach
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)
But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.
Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!
You can:
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Series 1: THIS WEEK’s FOCUS - Core Coaching episodes
We revisit Episode #1.7 which is a wrap up of the CORE COACHING episodes #1.1 - #1.6.
Listen to these to get the most out of Defining, Assessing & Visioning your happiness coaching journey.
These are your go-to episodes if you want an overview of what we’ve been doing over the last year – if you want a refresher or if you’re new and you want a quick catch up. I walk you through the basics of Defining - Assessing - Visioning your Happiness in these 6 episodes - here you can create your own Happiness Coaching Journey. There’s lots of coaching, wisdom & fun in these early sessions - I even subject you to my singing... we spend time with The Dalai Lama, Dr Tal Ben-Shahar, Harry Potter and Odysseus not to mention Hello Kitty, Dug the Talking Dog & Coke-a-Cola!
- #0 – Welcome to the very first Happiness-Matters podcast!
- #1.1 How happy are you really?
- #1.1.Q&A How Happy are you at work, really?
- #1.2 Your happiness “snakes-and-ladders” journey!
- #1.2.Q&A Your Snakes & Ladders Journey
- #1.3 Where do you want to be 10/10
- #1.3. Q&A - Where do you want to be? 10/10
- #1.4 Going Deeper into your 10/10 Happiness
- #1.4.Q&A Going deeper into your 10/10 Happiness
- #1.5 – What’s stopping your Happiness & Success at work?
- #1.5.Q&A What's Stopping your Happiness?
- #1.6 – What’s the toughest thing for you?
- #1.6Q&A What's the Toughest Thing for you?
- #1.7 – Series 1 Coaching – it’s a wrap!
All 56 podcast episodes, free tools & show notes HERE.
Overview Guide to Series 1 HERE.
"May you be Happy, May you be Free - there is no better time to coach together!"
