Happiness-Matters in Midlife - for Professional Women
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.
Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.
In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find Everything at: http://www.happiness-matters.coach
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 110
- Years Active
- 2019 - 2023
#3.4.BONUS – You, Planet Earth & Interbeing
Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth.
Explore Interbei…
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace l…
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
Series 3 – Episode 2: BONUS - Looking for a post-pandemic adventure? Join Julia Seal on her new 20-month journey to a Masters degree in Happiness Studies!
It's a journey she’s embarking on from this …
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happi…
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
Series 3 - Trailer: How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explor…
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
Series 2 – Episode 32: Bonus – Welcome to March, it’s Happiness Month! Join coach Julia Seal for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it…
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways to make sense of the L…
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Spaces …
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compassion …
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural comp…
#2.27.Bonus – Stop Toxic Conflict these holidays!
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.
Deep dive into the 4 worst toxic behaviours that show up in…
#2.26.Patterns – Magic formula to Creating Happiness!
Series 2 – Episode 26: PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the w…
#2.25.Bonus – How to Make it through the holidays: Relationships!
Series 2 – Episode 25: BONUS – This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays... from how to move through Discomfort & how to c…
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate". Discover how your compassion, your ability to feel empathy & your altruisti…
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
Series 2 – Episode 23: BONUS – Enjoy this recording from the recent Lemon Rebellion Summit where Julia Seal talks about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness.
In this se…
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
Series 2 – Episode 22: Bonus – LIVE 🔥 Join Julia Seal to discover an easy, everyday way to create Wholebeing Happiness.
By using the calendar’s Special Days, from Hallmark Holidays to United Nations…
#2.21.Meditation – Using Writing as a Meditation Alternative
Series 2 – Episode 21: Meditation – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts?
Discover 6 techniques to turn Writing into …
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) - Join Julia Seal for her guided meditation to bring your Wholebeing to life.
…
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
Series 2 – Episode 19: BONUS – Join Julia Seal at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC).
In today’s pre-session, Julia tal…
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join coach Julia Seal to discover how t…