HIP Habits #8 Exercise to Benefit the Brain

In this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine. 

Danielle shares research that shows how daily physical activity impacts your brain function. That's all the important stuff, like memory and the ability to learn.

To read more about the research, head here.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

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