HIP Habits #7 Meditation for Beginners
- Author
- Danielle Craig
- Published
- Tue 16 May 2023
- Episode Link
- https://happinessinprogress.libsyn.com/hip-habits-7-meditation-for-beginners
In this mini-episode, learn the steps to meditate for beginners!
Danielle breaks down meditating into 3 simple steps:
1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus Try it and let Danielle know how it goes!
HIP Habit mini-episodes are brought to you by the HIP Habit workbook.
CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/
Subscribe on Patreon for a Monthly Podcast Companion Workbook
Twitter - https://twitter.com/Mrs_DCraig
Website - httpS://daniellecraig.com
