Hip Habits #5 How Long Does It Take to Create a Habit
- Author
- Danielle Craig
- Published
- Thu 05 Jan 2023
- Episode Link
- https://happinessinprogress.libsyn.com/hip-habits-5-how-long-to-hack-your-habits
In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits. Be sure to download Danielle's free Habit Tracker here.
HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here.
CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/
Facebook - https://www.facebook.com/MrsDanielleC...
Instagram - https://www.instagram.com/mrsdanielle...
Twitter - https://twitter.com/Mrs_DCraig
Website - httpS://daniellecraig.com
Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co...
