Responding for happiness
- Author
- Gemma Bennett
- Published
- Tue 27 Jan 2015
- Episode Link
- https://happiness5aday.simplecast.com/episodes/a220840b-Xn15PNp_
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.
