13 - Q&A 2 - dirty secrets!

On this week's episode, I'm answering some more of your questions, but these ones have a slightly different theme that I like to call 'dirty secrets'. This doesn't mean that we're talking about things that I think we should keep a secret, in fact it's the opposite! It's things that we might feel embarrassed to talk about or ashamed to admit. 

Here's the Tina Turner documentary I refer to. Here's Big Little Lies - the book and the tv show. 

We cover some pretty tough stuff in this episode so I've put some links for helpful services below and you can always reach out to me here or on instagram @hharveywrites.  

Also a reminder that I'm not a therapist or mental health professional, I'm just a person who's been through divorce and I'm sharing my thoughts and advice with you. 

Domestic Abuse Support

https://www.gov.uk/guidance/domestic-abuse-how-to-get-help#get-help-and-support 

https://www.womensaid.org.uk/womens-aid-directory/

Alcohol Support

https://www.turning-point.co.uk/find-a-service.html#/

https://www.drugfam.co.uk/ 

https://adfam.org.uk/

https://escapefamilysupport.org.uk/ 

Mental Health Support

https://www.nhs.uk/nhs-services/mental-health-services/

https://www.mind.org.uk/need-urgent-help/using-this-tool/