Sexual Mindfulness | Ep. 11

People who practice sexual mindfulness experience more desire, better self-esteem, more consistent orgasms, a better relationship with their partners, and better overall sexual functioning! In this episode I introduce Tantra and Sensate Focus as ways to incorporate sexual mindfulness into your life.  Plus I answer a question about meeting and dating with social anxiety!

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6 Tips for Sexual Mindfulness
5 Reasons People Who Meditate Have Better Sex Lives
Sensate Focus