Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah

In this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.

💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and self-worth.

🌱 Themes: Overcoming unfairness, cultivating forgiveness, and embracing personal growth.

💪 Empowerment: Navigate life's challenges with mindfulness, self-compassion, and skillful relationship management.

#CriticismToGrowth #MindfulnessMatters #selfcompassion

About the Speaker

Jeraldine Phneah is a Singaporean tech sales professional and content creator, passionate about helping others become the best versions of themselves in their careers, finances, health, and relationships. Through her own journey, she shares practical, actionable solutions to alleviate the pressures of modern life. Listed as one of LinkedIn’s Top Voices in Singapore, Jeraldine has been featured in prominent media outlets such as Channel News Asia, Dollars & Sense, and Her World. She has also spoken at high-profile events, including the YWLC/Grab Future Women Leaders Forum 2022, E27 Echelon Asia Summit 2023, and the Endowus Wealthtech Conference 2023. In her professional role, Jeraldine works at an AI SaaS startup, where she focuses on scaling their business across the APAC region.

Transcript: ⁠https://bit.ly/hol-ep-53

Timestamps:

(00:00) Introduction

(02:00) Defining Unfairness

(03:30) Facing Appearance-Based Criticism

(06:30) Listening Without Losing Yourself

(08:00) Managing Emotions: Mindfulness and Detachment

(09:30) Loving Kindness: A Buddhist Approach to Feedback

(11:00) Validating Criticism: When to Act and When to Let Go

(14:00) The REACH Model for Forgiveness

(18:00) Wisdom in “Forgive, Not Forget”

(19:30) Thriving Despite Unfairness: The Power of Compassion

(20:30) Closing

Resources:

- Jeraldine’s website

https://www.jeraldinephneah.com/

- Akkosa Sutta

https://www.accesstoinsight.org/tipitaka/sn/sn07/sn07.002.than.html

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode:

Soh Jun Xing, Cheryl Cheah, Bernice Bay, Tan Si Jing, Susara Ng

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